EMOM 18 MINUTES ALTERNATING 5 Touch-n-Go Power Snatches 30 Double Unders
5 ROUNDS FOR TIME OF: 10 Pistols (5/5) 5 Strict Hand Stand Push-ups
3 ROUNDS FOR TIME OF: 20 Wall Balls (20/14) (10’/9′) 20 Kettle Bell Swings (75/53)
15 RM OVERHEAD SQUAT
20 MIN AMRAP W/ PARTNER 21 Kettle Bell Swings 15 Cal Row 9 Box Jumps
CHIPPER FOR TIME 800m Run 21 Deadlifts 21 Kettle Bell Push Press 400m Run 15 DeadLift + 15 Kettle Bell .....
40-30-20-10 REPS FOR TIME Kettle Bell Swing (53/35) Between each set of swings, perform 10 deadlifts (275/195)
HEAVY DEADLIFT 10 minutes to work up to a heavy deadlift 1 X 1 : 2 ROUNDS FOR TIME W/ .....
HEAVY SNATCH 10 Mins to build to a heavy snatch 1 X 1 : OPEN WOD 12.2 – 10 MIN .....
5 ROUNDS FOR TIME OF: 7 Muscle-ups 21 Wall Balls (20/14) to 10′ mark
1000 M Row 100 Sit-ups 100 Double-Unders
DEATH BY BURPEES In minute 1 complete 1 burpee In minute 2 complete 2 burpees etc until burpees can’t be .....
