Karen For Time: 150 Wall-Ball Shots, 20# / 14#
10 rounds: 5 Dual DB cleans 53/35 25m SB carry 150/100
40-30-20-10 KBS 53/35 10-20-30-40 Cal row
4 rounds: 400m run 12 C2B 8 Target Burpees 6” target
For time: 16 Dual KB front squats 53/35 12 Box jump overs 24/30” 8 Wall walks 4 Rope Climbs
Isabel For Time: 30 Snatches, 135# / 95#
3 rounds: 12 Barbell thruster 95/65 36 Double unders 12 push press 95/65
AMRAP 12: 600m run 8 Dual DB snatches 50/35 12 Toe to ring
3 Rounds: AMRAP 3:00 Rest 3:00 5 Power Cleans 8 HSPU
5 Rounds: 12 Lateral box jump overs 24/20” 8 Inch worms
Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Every 3 minutes x 4 5 SA KB Thrusters per side 53/35 50m KB Suitcase carry per arm 53/35 10 .....
