AMRAP 20 9 DB Power cleans 50/35 9 Burpees 9 DB Thrusters 50/35 9 Sit ups
For Time: “Nancy’s” House 400 meter Run 15 Overhead Squats (95/65 lb) “Mary’s” House 20 Handstand Push-Ups 20 Pistols 20 .....
12-10-8-6-4-2 SA Kb snatches 53/35 24-20-16-12-8-4 Air squats TC 13
AMRAP 13 25’ Low hip Bear Crawl Sled drag (sled + 95/sled + 65) 25’ sled pull back
6 rounds: 12 KBS 53/35 9 Ring dips 6 Burpees
1k row 50 T2B 50 Push Press 95/65 50 Front squat 95/65 1k row
Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lb
4 Rounds: 500m/450m row 20 Lateral hops over rower 10 Alternating KB farmers carry stationary lunges 53/35 Rest 1:00
5 SB Over the shoulder 150/100 50 Double Unders 10 SB Over the shoulder 50 Double unders 15 SB Over .....
2 Rounds for time: 25 Burpee Box Jump Overs 24/20” 50 Wall Balls 20/14 to 10/9’ 75 SA DB Hang .....
AMRAP 12: 9 Sit ups 2 Rope climbs 4 Wall walks
Nasty Girls 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
