Main – WOD Weightlifting Yoke Carry (50m 1RM) 50m 1RM Metcon Metcon (Time) 5 Rounds 400m Run/500m Row *rest 2:00*
Main – WOD Weightlifting Snatch (1×1) Metcon Metcon (Time) 30 Box Jumps 24/20″ 20 Burpees over Bar 10 Thrusters 115/75# .....
Main – CrossFit Lite Strict Press (5 x 5) Strict Press Metcon (Time) 5 RFT: 20 Overhead Walking Lunges (PVC) .....
Main – WOD Weightlifting Paused Front Squat (5×5) Metcon Metcon (Time) 10-8-6-4-2 Chest 2 Bar Pull Ups Power Clean and .....
Main – WOD Mobility Metcon ()
Main – CrossFit Lite Metcon (Time) As of Team of 2: Row to Shore (500m each) Run to rally point .....
Main – WOD Mobility Metcon Metcon (Time) 5 Rounds 50 Double Unders 35 K2E 20m BS Walking Lunge 115/75#
Main – WOD Weightlifting Back Squat (3 Reps EMOM for 10) Weightlifting Split Jerk (3 Reps EMOM for 10) Weightlifting .....
Main – CrossFit Lite Metcon (Time) 7 RFT: 7 burpess 7 goblet squats 7 slam balls (heavier today!) 7 ab .....
Main – WOD Mobility Gymnastics Rope Climb (Practice) Metcon Metcon (Time) 1000m Run 30 Burpee Pull Ups 20 Power Snatches .....
A great article by our friends at CrossFit Kings Point in Orlando! A few years ago, if you .....
Main – WOD Weightlifting Bench Press (10-10-10) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 10 T2B 15 .....
