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Welcome to Forging Better Humans Welcome to another thought-provoking episode of Forging Better Humans. In this installment, we delve into .....
We are far from your standard gym. At Iron Legion, we breathe grit, and we dive deep into our approach .....
When it comes to finding the best gym for your child in Ocala, Iron Legion stands out as the .....
A quick trip to the grocery store is such an eye opener these days. If you bother to look. .....
Welcome to Forging Better Humans In today’s episode, Ted shares the story behind why we stepped away from the CrossFit .....
400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run
AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
AMRAP 10 100ft Farmers Carry 70/53 8 OHS 135/95
21-15-9 Power cleans 175/125 Air squats HSPU
10 rounds: 10 burpees 3 ring muscle ups TC 15
