Main – WOD Weightlifting Back Squat (Back Squat: 4X8@80%) Metcon Only one bar can be used, stage weights before wod .....
Main – WOD Gymnastics Handstand Push-ups (15 minutes skills, 3 rounds 10 strict/ME kip R=1:1) Metcon Jackie (Time) For Time: .....
Main – WOD Weightlifting 3 Position Clean and Jerk (12 mins to max in reverse order) Floor, Hang, Hip, Jerk .....
Main – WOD Weightlifting Back Squat (4×8 at 75%) Metcon Every round should be all out on every movement. All .....
Main – WOD Weightlifting 3 Position Snatch (Floor, Hang, High Hang) (12 minutes 1 rep, in reverse order) Perform snatch .....
Main – WOD Weightlifting Snatch (10 mins to 1 rep, 3 misses only) Weightlifting Clean and Jerk (10 mins to .....
Main – WOD Gymnastics Rope Climb (20 minute skill session, 5 minute amrap) Metcon Hard Cindy (AMRAP – Rounds and .....
Main – WOD Weightlifting Back Squat (1X8@80%, 1X5@85%, 2X3@90%) Metcon Metcon (Time) 100 Burpees for time. *Every two minutes (beginning .....
Main – WOD Weightlifting mid hang clean + jerk (2 rep max mid hang clean + 1 jerk) clean taken .....
Main – WOD Weightlifting Back Squat (1X8@80%, 2X5@85%, 1X3@90% ) Metcon Metcon (AMRAP – Reps) 5 rounds of: 1:00 ME .....
Main – WOD Weightlifting Mid Hang Snatch (2 rep max) Snatch taken from between hang and high hang Metcon Metcon .....
Main – WOD Team Sat 1 (Time) 4 Person Team 40:00 AMRAP Partner 1 and 2 Start in Bay 1 .....
