WOD January 25th, 2014

  • Posted On
  • January 25, 2014
  • by Iron Legion

Main – WOD

Team Sat 1 (Time)

4 Person Team

40:00 AMRAP

Partner 1 and 2 Start in Bay 1 and complete:
10 Rounds of*:
15 Calorie Row
3 Rope Climbs
Partner 3 and 4 complete
100m Prowler Push
100m Yoke Carry 285/185
When Partner 1 and 2 complete work in bay, they switch with partners 3 and 4. Continue this pattern until time expires
Score is number of complete rounds of Push/Carry

  • Posted On
  • January 25, 2014
  • In News

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