Main – WOD Weightlifting If you cant do 100%, drop weight slightly and complete the rep scheme Front Squat / .....
Main – WOD Snatch (5×1 @ 90%) Metcon Metcon (Time) 4 rounds for total time of: 25 Wall Balls 20/14 .....
Main – WOD Weightlifting Clean and Jerk (15 mins to 1 rm) Metcon Metcon (Time) 100 Burpees for time* *EMOM .....
Main – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X2/4 FS/BS @ 94% of Tues) As described Metcon Metcon .....
Main – WOD Weightlifting Clean and Jerk (4X1 Clean & Jerk @ 90%) Metcon Metcon (AMRAP – Reps) 4 rounds .....
Main – WOD Weightlifting Front Squat / Back Squat Combo (4X2/4 FS/BS @ 95% (of 1RM Front Squat)) As described .....
Main – WOD Weightlifting Snatch (5×1 @ 90%) Metcon Metcon (Time) 5 rounds for total time of: 25 KB Swings .....
Main – WOD The Outlaw Total (Weight) With a 50:00 running clock: 0:00-10:00 Establish a 1RM Snatch. 10:00-20:00 Establish a .....
Main – WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood .....
Main – WOD Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after .....
Main – WOD Infidel Iron Crucible (Time) As a Team of 2: 100 4-Count Mountain Climbers (100 ea) 3K Trail .....
