AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
EMOM 8: M1: 5 Tempo weighted push ups 3011 M2: :20 star plank hold L + :20 star plank hold .....
Metcon 5-10-15-20-15-10-5 Burpee plate ground to OH 25kg/15kg *Rest 1 minute between sets TC 20-25
5 Rounds: 20 step Farmers carry lunges 50/35 10 DB push press 50/35
Every 2:00 X 5 30 Double unders 15 Hang Power snatches 95/65
“P Party” AMRAP 12: 4 Curtis P’s 115/75 25 sit ups *1 Curtis P = 1 Power Clean + .....
4 rounds: 200m burden carry run (KB, DB, Plate, barbell) 12 Push Jerks 135/95 TC 13
Welcome Coach Sean to Iron Legion In this episode of the Forging Better Humans podcast, we introduce Coach Sean—a passionate .....
AMRAP 11: 8 Chest to bar pull ups 16 Front squats 95/65
EMOM 20 Min 1: SB lunges (6L/6R) 100/75 Min 2: SB Over Shoulder 100/75 Min 3: 1 Min Heavy .....
10->1 DB thrusters 35/20 *3 DB burpees between each set
