AMRAP 14: 15 WBS (20/14) to (10/9’) 12 Calorie Row 9 Squat Cleans (115/85)
12 Days of Christmas 1 Devil’s Press (50/35) 2 Muscle Ups 3 DB Thruster (50/35) 4 SA DB Snatch (50/35) .....
4 Rounds: 1:30 On/1:30 Off 10 Bent Over Rows (95/65) Max T2B in Remaining time
Every 3 min x 5: 15 Wall Ball (20/14) to 10/9’ 12 Chest To Bar 50’ Double DB Front Rack .....
AMRAP 11: 1 Deadlift (275/195) 25 Double Unders 2 Deadlift 25 Double Unders 3 Deadlift 25 Double Unders 4 Deadlift .....
“The Sissy Test: 20-1 KBS (53/35) 1-20 Burpees
1 rep max snatch
4 Sets: 1:30 On/1:30 Off 10 DB Strict Press Max Effort Ring Dips in Remaining time
Cindy 20 AMRAP 5 pull ups 10 push ups 15 squats
1 rep max Clean & Jerk
ChaosPlex in Motion AMRAP 20: Run 400m 1 Full ChaosPlex (135/95)
6RFT 5 Burpee Box Jump Overs (24/20) 8 Pull Ups
