4 Sets: 1:30 On/1:30 Off 10 Kipping Ring Dips Max Effort Kipping HSPU in remaining time
For Time: 100 DB Box Step Ups @50/35lbs **EMOM, including 0:00, 20 double unders
AMRAP 13: 2 Power Clean Row 500m
Monday: 5Rds for Total Chest to Bar or Pull Ups: 1:30 Work/1:30 Rest 10 Bent Over Barbell Row Max Chest .....
Monday: 4 Rounds For Total HSPU: 1:30 Work/1:30 Rest 10 Push Press 95/55 Max Kipping HSPU in Remaining Time Tuesday: .....
Monday: For Time: 30-20-10 Back Squat @95/65lbs (from floor) Toe 2 Bar Shoulder 2 Overhead @95/65lbs (from floor) Tuesday: 4 .....
Monday: Every 3 min x 5: Run 200m 10 Thruster (115/85) Tuesday: For Time: 500’ Dual DB Walking Lunge **Every .....
Monday: For Time 1 mile Run 200 Box Step-Ups (24/20) 150 Ball Slams (20/15) 100 Push-Ups 50 Burpees Tuesday: For .....
Monday: Double Under EMOM :30/:30 EMOM 10: :30 On/:30 Off RX – Perform consistent sets of double unders. Tuesday: For .....
WOD: Moon (Time) 7 Rounds for Time: 10 Dumbbell Split Snatch Right Arm, 40# 1 Rope Climb, 15′ 10 Dumbbell .....
For Time: 100cal Row 50 KB Swings (53/35)
