On a Running Clock: at 0:00 AMRAP 9: 15 T2B 10 Deadlift (115/75) 5 Snatch (115/75) at 9:00 Find a .....
For Time: 50 DB Thrusters (50/35) 800m Run 25 Dual DB Snatch (50/35)
5RFT: 12 HSPU 9 SDHP (95/65) 6 Bar Facing Burpees
EMOM 12: :40 Double Unders 40’ Handstand Walk :40 Wall Balls 20/14 10’/9’
AMRAP 21: 400m Run 20 Push Ups 20 Air Squats 20 Pull Ups
EMOM 10: Bar Facing Burpees :30 at RPE 8/:30 Rest Rest 3min EMOM 10: Double Unders :30 at RPE 8/:30 .....
4 Rounds: 1:30 On/1:30 Off 12 Unbroken Deadlifts at RPE 8 Max Abmat Sit Ups in Remaining time
Every 3 min x 5: 50’ Handstand Walk 12 Toes to Bar 5-7 strict Handstand Push Up
For Time: 21-18-15-12-9 Cal Row Chest to Bar pull ups
4 Rounds: 1:30 On/1:30 Off 10 Barbell Curls (75/55) Max Chest to Bar Pull Ups in Remaining time
Every 3min x 4: 6 Burpee Box Jump Overs (24/20) 6 Devils Press (50/35) 6 Burpee Box Jump Overs (24/20)
