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3 Rounds 10 KBS Cleans 70/53 21/15 Calorie Row   Directly into,   3 Rounds: 12 KB High Pulls 70/53 .....

10-8-6 Dual DB Push Press 50/35 Box Jump Overs 24/20   Rest 5 minutes   10-8-6 Dual DB Hang Snatches .....

10–>1 Dual KB Burpee DL 53/35 Pull ups

Buy in: 800m run 4 rounds: 20 Single DB Cleans (split anyway) 50/35 15 Push ups 10 Single DB Snatches .....

AMRAP 12: 8 Barbell Ground to OH 95/65 24 SB Bear hug marches 150/100

100 Lunge thrusters 75/55 *Every 3 minutes 1 round of “Cindy”   1 round of “Cindy”: 5 pull ups, 10 .....

AMRAP 6: 6 Wall balls 20/14 to 10/9’ 3 Dual KB DL 70/53 1 Wall walk

AMRAP 15 20 Air Squats 5 Power Cleans 155/105 15 Bar facing burpees

5 Rounds: 10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in) 50 .....

EMOM 14: Odd minutes: 8 Zombie squats 95/65 Even Minutes: 12 T2B

AMRAP 12 12 Alt. DB snatches 50/35 12 SA OH walking lunges 50/35 12 sit ups

400m run 50 KBS 53/35 400m run 50 KBHP 53/35 400m run 50 burpees