AMRAP 16: 50 Double Unders 25 Russian KB Swings 53/35 15 Pike Push Ups off a box 5 Ring MUs
Partner WOD: 25/20 Calorie Bike (Athlete 1 OR 2) 40 SB Over the shoulder (split every 5 reps) 100/75 25’ .....
AMRAP 9 1 Devils Press 50/35 1 T2B 2 Devils Press 2 T2B 3 Devils Press 3 T2B
Every 2:00 x 6 8 Power snatches 115/85 16 push ups
“HalloWOD’ 10 Burpees 31 SA DB Cleans 50/35 10 Burpees 31 Box jumps 24/20” 10 Burpees 31 Medball slams .....
Buy in: 100 air squats AMRAP remaining time: 10 pull ups 10 KBS 53/35
AMRAP 8 12 Wall balls 20/14 to 10’/9’ 9 Pistols per leg 6 hang squat cleans 115/85
5 rounds: 6 HSPU 8 Dual DB Box step overs 50/35 24/20” 12 Alternating DB snatches
200m run 50 DL 95/65 200m run 40 power cleans 95/65 200m run 30 S2OH 95/65 200m run
AMRAP 10 5 Burpee Wall walks 100’ KB Farmers Carry 70/53
EMOM 20 M1: Max KB man makers 53/35 M2: Rest
AMRAP 15: 25 Double Unders 5 Power Snatches 135/95 25 Double Unders 5 Bar Muscle Ups
