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We (all CFIL Members) will be running Zombie WOD WOD’s all day today during our regular scheduled classes. Make sure you get in here and get a taste for what your fellow competitors will be experiencing this Saturday! Super fun – 5am loved it! Competitors – come in to your normally scheduled class for this experience. Also […]
The gym will be closed December 8th. This Saturday in Altamonte Springs, Florida will be our first CrossFit Competition as a gym! For many of you its the first time competing in anything and I love that you have decided to take CrossFit to this very important level! Many of you know that I love […]
Getting better at CrossFit and increasing your fitness isn’t just about going to the gym and doing the daily WOD. There is a lot you can do outside of the gym to take yourself to the next level and increase performance. Diet: First and foremost, what you’re eating plays a major role in training. This […]
If you’re starting your CrossFit journey, say within the first 6 – 12 months of joining CrossFit Iron Legion, there is a handful of equipment you’ll want to procure along the way to help you maximize your experience. Note, this isn’t gear you have to have, but rather it’s gear you’ll want to have if you plan […]
This was our first event together as a family! I know a lot of you really dug deep to sign up for this event and for many of you this was your first taste of competition. I got the impression that you liked it! I watch you and train you guys everyday. I knew you […]
We have suspended the 7pm classes at this time. This class time will be reinstated as soon as we can fill it. School season, fall sports and time changes affect everyone’s schedules – we understand. Once we get through this season we will gladly reinstate the 7pm. Please contact us if this inconveniences you in […]
The gym is closed on November 3rd – but we expect to see all of you Wolves at the Hero Rush this Saturday morning!! We have a HUGE Team already! Get signed up today!! Team wave for us is 11am – look for CrossFit Iron Legion in the Team list when you register. Support and […]
Schedule Update! Now that school is in full swing and the sun is setting earlier the attendance seems to be dropping off in the 7pm hour – while the other hours of the day are filling up fast! That said, we will be suspending the 7pm class Monday, Wednesday and Friday. Tuesday and Thursday’s 7pm […]
Take a moment to wish Jessica Noon a Happy Birthday today! I would also like to take a second to thank Jess for her hard work here behind the scenes at CFIL. Jessica works tirelessly on CFIL’s social media and photography bringing our community to life online! Jess is one of my Originals – she […]
