Zombie WODS Update

  • Posted On
  • December 6, 2012
  • by Iron Legion

We (all CFIL Members) will be running Zombie WOD WOD’s all day today during our regular scheduled classes. Make sure you get in here and get a taste for what your fellow competitors will be experiencing this Saturday! Super fun – 5am loved it!

Competitors – come in to your normally scheduled class for this experience. Also – Competitors only, I will have a 3:30pm and 7pm block of time set aside for you today to come in and work with me on strategy. Yes Competitors – I want you to do the WOD during a normal scheduled class time AND come in for either the 3:30pm or 7pm blocks. We have much to go over. ITS GONNA BE FUN!!!

  • Posted On
  • December 6, 2012
  • In News

Recent Posts

Categories

Tags

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Why Equestrian Athletes Need Strength Training in Ocala

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

Off-Season Training for Equestrian Athletes in Ocala: Build Strength Without Burning Out

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu Training in Ocala: Why Strength and Conditioning Matter on the Mat

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts 2026 — Fitness Competition & Charity Event at Iron Legion

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....