Coach Wayne on Training, Leadership & Real Conversations In this episode of the Forging Better Humans podcast, Coach Wayne joins Ted to talk about his path to Iron Legion, how he trains to stay mission-ready as a correctional facility captain, and the challenges he’s faced navigating racial issues in his role. It’s an honest and […]

Whether you’re kicking off a New Year’s resolution or just trying to reset on a Monday, this episode is for you. Ted shares why it’s not about the perfect starting point—it’s about showing up consistently and committing with intention. No matter where you begin, just begin.

In this episode of the Forging Better Humans podcast, Haley Freeman shares her insights on raising capable kids, embracing curiosity, and the value of hard work. It’s an inspiring conversation for parents, athletes, and anyone striving to lead with intention.

In this episode of the Forging Better Humans podcast, Coaches Kaitie and Isabelle share real talk on fitness through pregnancy and postpartum. Whether you’re a new mom or supporting one, their insights offer encouragement, strength, and a reminder that movement is always possible—just sometimes in a different way.

In this episode of the Forging Better Humans podcast, Ted breaks down the truth about supplements and performance. Raw, honest, and practical—this one cuts through the noise and reminds you to keep your focus where it matters most.

In this episode of the Forging Better Humans podcast, Ted talks about the moments that could’ve derailed him—and how choosing to push through defined who he is. If you’ve ever faced a setback and felt tempted to quit, this one will hit home.

In this episode of the Forging Better Humans podcast, Ted talks about craving the result so deeply that the effort becomes second nature. If you’ve been chasing a goal but struggling to stay consistent, this episode is a mindset reset you don’t want to miss.

In this episode of the Forging Better Humans podcast, Ted shares strategies for staying on track with your nutrition while traveling. From mindset to meal prep, he breaks down how to avoid common pitfalls and keep your goals in focus—no matter where you are.

In this episode of the Forging Better Humans podcast, Ted breaks down what competition really means and why it matters. He also shares details on what’s happening locally at Iron Legion and how you can get involved.

In this episode of the Forging Better Humans podcast, Ted and Alex reflect on their first-ever Jiu Jitsu competition in Virginia. From pre-fight nerves to post-match takeaways, they share what it was like stepping onto the mat against unknown opponents—with a surprise drop-in from Coach Terrie.