A quick trip to the grocery store is such an eye opener these days. If you bother to look.   Really look.   Distraction is rampant. Weakness reigns. Eye contact and conversation is all but a thing of the past. Division consumes peoples thoughts.    Everyone scurrying around getting what they need with complete disregard […]

Let’s face it – vehicles are now just extensions of our bodies.   They allow us to live and work in two different places and give us the ability to get places quicker. Now more than ever they are pretty much a requirement of day to day life. Commuting to work, grocery stores for food, […]

In this no-nonsense blog, Coach Ted breaks down why consistent training—and tracking your progress—is the foundation of real results. Whether you’re a seasoned athlete or someone just getting started, this is your wake-up call to stop treating your training like a hobby and start approaching it with purpose. Training is a perishable skill set. Show up. Track everything. Get better.

You hit your goal—now what? In this post, Kaitie Neratka dives into the often-overlooked phase of fitness: maintenance. She explains why reaching a goal isn’t the end, but a transition into sustaining the habits that got you there. If you’ve ever felt lost after achieving a milestone, this is the reminder you need to stay consistent, balanced, and always aiming for what’s next.

Are you training with purpose—or just working out? In this post, Coach Ted Dreaver breaks down the difference between hobbyists and true athletes. Whether you’re chasing performance goals or just trying to avoid stagnation, this piece challenges you to stay consistent, stop cherry-picking workouts, and trust the program. The takeaway? Mastery isn’t about doing more—it’s about doing it right.

What if you stopped blaming outside forces and took full responsibility for your life—every part of it? In this unapologetic, motivating piece, Paul Winter challenges you to pick up the hammer of your willpower and start forging the version of yourself you actually want to be. Your life is yours to shape. So the real question is: what are you waiting for?

At Iron Legion, it’s not about your background, your schedule, or your mood—it’s about showing up and bringing the fire. In this unapologetic and motivating reflection, Paul Winter reminds us that training is more than reps and technique—it’s about energy, community, and commitment. The Forge only works when every member fuels it. So drop the excuses, ditch the drag, and bring the heat.

Postpartum isn’t just a season—it’s a transformation. In this guide, Coach Isabelle Reynolds shares her personal journey and expert insights on returning to movement after childbirth. From breathwork in the early days to rebuilding strength months later, she offers practical advice, encouragement, and movement progressions rooted in BirthFit and strength training. Whether you’re newly postpartum or months in, this piece reminds you that you’re not alone—and that your strongest self is still ahead.

“Garbage in, garbage out.” That phrase stuck with Paul Winter since childhood—and it applies just as much in the gym as it does in life. Whether you’re lifting weights or rolling on the mats, what you bring into your training session determines what you’ll get out of it. Distractions, lazy effort, and bad habits lead to low returns. But focus, intention, and intensity? That’s how growth happens. From mindset to movement to recovery, your investment matters. Don’t waste your reps—train like it’s costing you. Because it is.