7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb)

AMRAP 18 50 Double unders 10 Manmakers 50/35 15 Box Pike Push ups 10 Burpee + Dumbbell Box step up 50/35

21-15-9 Deadlifts 255/175 DB Push press 50/35

For time: 15 Hang Power Snatches 95/65 20 Jumping Lunges 15 Push Jerks 95/65 40 Pistols 15 Hang Power Snatches 20 Jumping Lunges 15 Push Jerks 40 Pistols

E2MOM- Back Squat Minute 0-2: 1-1-1-1 at 65-70% Minute 2-4: 1-1-1 at 70-75% Minute 4-6: 1-1 at 75-80% Minute 6-8: 1 at 85% Minute 8-10: 1 at 85% Optional Minute 10-12: 1 at 85% Optional Minute 12-14: 1 at 85% Optional

4 Rotating Sets, each for time: A)60 Double unders 8 Sandbag over the shoulder 100/75 4 Wall Walks B)8 Sandbag over the shoulder 4 Wall Walks 60 Double unders C) 4 Wall walks 60 Double unders 8 Sandbag over the shoulder D) 60 Double unders 8 Sandbag over the shoulder 4 Wall walks *Rest 1 […]

AMRAP 24: 20/15 Cal Row 80’ KB Farmers Carry 53/35 20 Pike leg lift overs 8 KB DLs

2 Rounds for time: 600m Run 40 KBS 53/35 20 Thrusters 115/75

EMOM 16: A) 3-4 Ring Muscle ups B) 6 (:03) Negative Deadlifts 155/105

Every 4 minutes: 20 Burpees 5 Front Squats 135/95 Max Clean and Jerks 135/95 **Grace = 60 Clean Jerks