AMRAP 12: 7 HSPU 50’ Sled Pull 135/90 8 HSPU 50’ Sled Pull 9 HSPU 50’ Sled pull ….Continue increasing 1 HSPU until end of AMRAP

2000m Row 200 Double unders 2 Mile run

10 rounds FT: 5 Dual KB Front Rack Squats 50/35 10 Alternating gorilla rows 50/35 20 Double Unders 1 Heavy Power Clean 225/155

For time: 10-1 Front Rack Box step ups (85/55lbs 24/20″) 1-10 Strict ring dips

50 Wall balls 20/14# to 10’/9’ 25 Push Jerks 95/65 40 Wall ball 20 Push Jerks 30 Wall Balls 15 Push Jerks 20 Wall Balls 10 Push Jerks

1 mile run 75 Burpee jumping C2B Pull ups

AMRAP 13: 15 Box Jump Overs 15 KBS 50/35 7 Deadlifts 185/125

For time: 1000m Row 40 Burpees 20 Dual DB Ground to Overhead 50/35 10 Rope Climbs

AMRAP 6: Buy in 600m Sprint 12 Deadlifts 185/135 12 Push ups 12 Mountain Climbers Rest 3 minutes AMRAP 5: Buy in 400m Sprint 9 Deadlifts 225/155 9 Push ups 9 Mountain Climbers Rest 3 Minutes AMRAP 4: Buy in 200m Sprint 6 Deadlifts 275/185 6 Push ups 6 Mountain climbers