10 rounds FT:
5 Dual KB Front Rack Squats 50/35
10 Alternating gorilla rows 50/35
20 Double Unders
1 Heavy Power Clean 225/155
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
10 rounds FT:
5 Dual KB Front Rack Squats 50/35
10 Alternating gorilla rows 50/35
20 Double Unders
1 Heavy Power Clean 225/155