On a running clock: at 0:00 “Coopers Test” (12 minute max distance run) at 12:00 rest 5min: at 17:00 for 10min: 12-10-8-6-4-2 T2B 6-5-4-3-2-1 Squat Snatches (135/95) Total TC 27

AMRAP 16: 50m Sand bag (Bear Hug) Carry 5 Burpee over sandbag + Sandbag over shoulder

3 Rounds for Total Reps of “The Chief” AMRAP 5: Buy-In: 30 Burpees  (1:40 Time Cap) Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25 Burpees (1:20 Time Cap) Max Rounds of “The Chief” (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 20 Burpees (1:00 Time Cap) Max Rounds of “The Chief” […]

3 Rounds For Max Reps 2 Minutes Max Rope Climbs 30 Second Rest 2 Minutes Max Burpees 30 Second Rest 2 Minutes Max Wall Balls 20/14 to 10’/9’ 30 Second Rest 2 Minutes Max Burpees 30 Second Rest

For Time: 30 Clean and Jerks, 135# / 95#

10 rounds: 500m row 15 Russian KBS (70/53)

Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)

4 Rounds: 10 Alternating DB Snatch (50/35) 8 Strict Toes to Ring 400m Run

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)

For Time: 50 Jump Squats 125 Double Unders 1 Mile run 125 Double Unders 50 Squat Jumps