WOD 03-11-2022 Friday

  • Posted On
  • March 11, 2022
  • by Iron Legion

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

  • Posted On
  • March 11, 2022
  • In News

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