4 rounds: 400m run 20 Box jump overs 24/20 15 Dual KB snatch 35/26 20 Steps Dual KB FR walking lunge 35/26

15 Power Cleans 115/75 12 Power Cleans 9 Power Cleans 6 Power Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks   *20 Double Unders Between sets

AMRAP 12: 300m row 20 KBS 53/35 10 KB Box step ups 53/35 (hold anyway

“South Tower” Buy-In: 0.5 mile Run 30 Man Makers (2×50/35 lb) Buy-Out: 0.5 mile Run Rest 9 minutes 11 seconds (moment of silence) “North Tower” Buy-in: 0.5 mile Run 50 Dumbbell Deadlifts (2×50/35 lb) 50 Dumbbell Snatches (2×50/35 lb) 30 Dumbbell Thrusters (2×50/35 lb) Buy-Out: 0.5 mile Run

Fire 2 Partner WOD for time: 200m farmers carry 53/35 SPLIT ANYWAY 50m sled drag EACH ( sled + 90/sled + 65 50 tire strikes total SPLIT ANYWAY 50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65 50m backwards “victim” drag EACH sled + 90/sled + […]

AMRAP 7: 12 Hand box jump overs 24/20” 6 DUAL KB Front squats 70/53

4 rounds: 12 Burpees 24 SA DB push press 50/35 12 Burpees 24 HSPU

5-10–15-20-25 Pull ups Barbell thrusters 95/65 *200m run between rounds

“Labor Day Parade” 9 rounds: 5 Front squats (synchro) 135/95 18 Hang power cleans (split) 135/95 8 burpees (synchro) 2 minutes max calorie any machine (split)

Fire 1 1 mile run 50 push ups 100 lunges 50 push ups 1 mile run