CFL 6-30-14

  • Posted On
  • June 30, 2014
  • by Iron Legion

Main – CrossFit Lite

Metcon (AMRAP – Rounds)

EMOM KB Swing Ladder
Every minute on the minute perform KB swings on an ascending ladder:
1 the 1st minute, 2 the 2nd minute, 3 the 3rd minute, and so on until you can’t complete them all. 45# KB for men/35# KB for women–go moderately heavy this is for strength gains.

Metcon (Time)

21-15-9

Burpees
Slam Balls
Mountain Climbers

  • Posted On
  • June 30, 2014
  • In News

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