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Buy In: 800m Run (or 300 single unders)
Then 5 Rounds: 10 Pull-Ups 20 Push-Ups 30 Air SQuats
Cash Out: 800m Run (or 300 single unders)
10 Reps Each:
Stiff Arm Dips Stiff Arm Pull Ups Stiff Arm Push Ups Stiff Arm Ring Rows
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