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8 Min. AMRAP 10 Deadlifts 135/95# 15 Box Jumps 24/20″ 15 Deadlifts 185/135# 15 Box Jumps 24/20″ 20 Deadlifts 225/155# 15 Box Jumps 24/20″ 25 Deadlifts 275/185# 15 Box Jumps 24/20″ 30 Deadlifts 315/205# 15 Box Jumps 24/20″ 35 Deadlifts 365/225# 15 Box Jumps 24/20″
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....
The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....
Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....
