Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs, 24/20
100 Thrusters, 95/65
100 TTB
100 Thrusters
100 BJO
100 Cal Row- each must do at least 15 cals
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....