New Here? Claim Your Free Trial
Tag Team (2 Person Teams) 75 Burpees 75 Pull Ups 75 K2E 75 Goblet Squats 53/35#
One person will do 10m increment sprints for a total of 50m while the other works. Tag partner when finished with sprints and take over work until reps are completed.
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....
The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....
Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....