4 rounds: Each for time
250m row
20 alt. Pistols
10 Hang Cleans 135/95
Rest 1: ½
Example: 4 minute of work = 2 minute rest
4 rounds: Each for time
250m row
20 alt. Pistols
10 Hang Cleans 135/95
Rest 1: ½
Example: 4 minute of work = 2 minute rest