WOD 01-05-2023 Thursday

  • Posted On
  • January 5, 2023
  • by Iron Legion

4 rounds: Each for time

250m row

20 alt. Pistols

10 Hang Cleans 135/95

Rest 1: ½

 

Example: 4 minute of work = 2 minute rest

  • Posted On
  • January 5, 2023
  • In News

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