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“Optimus Prime” AMRAP 7 Wall Balls (20/14 to 10’/9’) *EMOM starting 1:00 5 DeadLifts 225/155
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....