“Christian Regenhard”
*Firefighter Hero WOD
For Time
10 Strict Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats
TC: End of Class
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
“Christian Regenhard”
*Firefighter Hero WOD
For Time
10 Strict Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats