WOD 05-02-2023 Tuesday

  • Posted On
  • May 2, 2023
  • by Iron Legion

For Quality

4-5 Rounds:

10 Single Arm Russian KB Swing -R

10 Single Arm Russian KB Swing -L

10 Prone press up

10 DB seated good mornings

1 minute rest

  • Posted On
  • May 2, 2023
  • In News

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