30 DB Hang cleans 50/35
30 Burpees
30 DB Front Squats 50/35
20 DB Hang Cleans
20 Burpees
20 DB Front Squats
10 DB Hang Cleans
10 Burpees
10 DB Front Squats
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
30 DB Hang cleans 50/35
30 Burpees
30 DB Front Squats 50/35
20 DB Hang Cleans
20 Burpees
20 DB Front Squats
10 DB Hang Cleans
10 Burpees
10 DB Front Squats