30 OHS 95/65
20 Power snatches 115/85
10 Squat Snatches 135/95
**Every 3 minutes starting at 0:00, 200m Run
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
30 OHS 95/65
20 Power snatches 115/85
10 Squat Snatches 135/95
**Every 3 minutes starting at 0:00, 200m Run