For time:
10–9-8-7-6-5-4-3-2-1
Devils press (35/20)
Dual DB Front Rack Squats (35/20)
20-18-16-14-12-10-8-6-4-2
Lateral Hops over DB
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
For time:
10–9-8-7-6-5-4-3-2-1
Devils press (35/20)
Dual DB Front Rack Squats (35/20)
20-18-16-14-12-10-8-6-4-2
Lateral Hops over DB