4 Rounds:
8 T2B
4 KB SA OHS L/R 50/35
Directly into:
4 Rounds:
4 KB SA Squat Snatches L/R
2 Rope Climbs
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
4 Rounds:
8 T2B
4 KB SA OHS L/R 50/35
Directly into:
4 Rounds:
4 KB SA Squat Snatches L/R
2 Rope Climbs