WOD 09-05-2022 Monday

  • Posted On
  • September 5, 2022
  • by Iron Legion

“A Chipper” Teams of 2:
(Only 1 person works at a time)

35min. Running Clock…
50 Calorie Row
50 HSPU’s
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (30/24″)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPU’s
50 Calorie Row

  • Posted On
  • September 5, 2022
  • In News

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