WOD 09-08-2023 Friday

  • Posted On
  • September 9, 2023
  • by Iron Legion
Fire 2
Partner WOD for time:
200m farmers carry 53/35 SPLIT ANYWAY
50m sled drag EACH ( sled + 90/sled + 65
50 tire strikes total SPLIT ANYWAY
50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65
50m backwards “victim” drag EACH sled + 90/sled + 65
200m farmers carry 53/35 SPLIT ANYWAY
  • Posted On
  • September 9, 2023
  • In News

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