WOD 10-03-2022 Monday

  • Posted On
  • October 3, 2022
  • by Iron Legion

40-30-20-10

Squat jumps (only to parallel)

Alt. DB Snatches 50/35

Sit-ups

*4 burpee wall walks between each round

  • Posted On
  • October 3, 2022
  • In News

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