WOD 11-10-2023 Friday

  • Posted On
  • November 10, 2023
  • by Iron Legion

20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep)

10-1

Dual DB Bicep curls 35/20

Dual DB Push press 35/20

  • Posted On
  • November 10, 2023
  • In News

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