WOD 12-28-2016 Wednesday

  • Posted On
  • December 28, 2016
  • by Iron Legion
10 Rounds for Time – Each round UNBROKEN of
1 3-second static hold with chin over bar (w/ band if necessary)
3 strict pull-ups (w/ band if necessary)
5 kip swings (one swing is forward and back)–maintain control!
*performance/competition levels available at the gym for viewing.
  • Posted On
  • December 28, 2016
  • In News

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