WOD 3-1-2017 Wednesday

  • Posted On
  • March 1, 2017
  • by Iron Legion

For Time
3 rounds of the following:

10 hanging knee raises
10 box dips
3 broad jump
1500 Meter Row
Then,

Row 1,500 meters for time
Rest as needed between exercises.

  • Posted On
  • March 1, 2017
  • In News

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