WOD 4-23-2018 Tuesday

  • Posted On
  • April 23, 2018
  • by Iron Legion

EMOM 16

M1- 10/7 Cal Row + 3 Burpee over rower
M2- 11 Thrusters (65/45)

M3- 4 Burpee KB box Step-Overs (35/26-20)
M4- Rest  

  • Posted On
  • April 23, 2018
  • In News

Recent Posts

Categories

Tags

,

May 1, 2025

Introducing Your Child to Fitness: Benefits of Our Kids Strength + Conditioning Program

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert .....

April 10, 2025

Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

April 4, 2025

Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....

March 14, 2025

The Importance of Proper Nutrition in Achieving Your Fitness Goals

Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional .....

March 8, 2025

Forging Better Humans – Ep. 31 – 2015 vs 2025

Welcome to Forging Better Humans 🎙️ Episode 31: 2015 vs. 2025 A lot can happen in ten years—and not all .....

February 25, 2025

Forging Better Humans – Ep. 30 – Welcome to 2025

Welcome to Forging Better Humans 🎙️ Episode 30: Welcome to 2025 No fluff. No resolutions. Just real talk. In this .....

Contact

Social

Facebook-f Youtube Instagram

Navigation

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.