WOD 5-22-2019 Wednesday

  • Posted On
  • May 21, 2019
  • by Iron Legion

EMOM for 12 Minutes
Minute 1- 1-2 Rope Climbs
Minute 2- Loaded Box Jump x8
Minute 3- Step + Lateral Slam x5/5

  • Posted On
  • May 21, 2019
  • In News

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