1 clean and jerk 185/120
2 muscle ups
3 box jumps
4 hang squat cleans 95/65
5 bar facing burpees
6 push press 95/65
7 toes to bar
8 pistols
9 kettlebell swings 53/35
10 chest to bar
11 hand stand push ups
12 front squats 185/120
* When station is completed, start over from the top. Add a new station after each station completed. 1, 1+2, 1+2+3, 1+2+3+4,…finish with 12 front squats.
