WOD April 27th, 2013

  • Posted On
  • April 27, 2013
  • by Iron Legion

Team Saturday!

As a 4 person Team complete the following:

800m shuttle runs

120 thrusters 95/65

12 rope climbs

120 kettle bell swings 53/35

600m shuttle runs

80 thrusters

8 rope climbs

80 kettle bell swings

400m shuttle runs

40 thrusters

4 rope climbs

40 kettle bell swings

1000m Trail Run

  • Posted On
  • April 27, 2013
  • In News

Recent Posts

Categories

Tags

November 13, 2025

Preparing for the Holiday Season: Maintaining Fitness Goals with Iron Legion

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Why Consistency is Key in Strength + Conditioning Programs

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

The Evolution of Weightlifting Techniques: What You Need to Know

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Back to School: Balancing Academics and Fitness for Kids

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

How to Stay Motivated in Your Fitness Journey During the Summer Heat

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....