WOD April 30th, 2013

  • Posted On
  • April 30, 2013
  • by Iron Legion

Strength:

Every 30 seconds for 5 minutes:

2 dead lifts @ 80%

WOD

15 thrusters 135/95

25 chest to bar pull ups

10 thrusters 135/95

20 chest to bar pull ups

5 thrusters 135/95

15 chest to bar pull ups

  • Posted On
  • April 30, 2013
  • In News

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