WOD April 9th, 2013

  • Posted On
  • April 9, 2013
  • by Iron Legion

Strength:

Establish 10 rep max back squat

WOD:

2 rounds

4 minute tabata:

Kettlebell swings 53/35

1 minute rest

4 minute tabata:

burpees

1 minute rest

 

  • Posted On
  • April 9, 2013
  • In News

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