WOD August 1st, 2012

  • Posted On
  • August 1, 2012
  • by Iron Legion

Skills: Snatch Grip Push Press

Strength: 12 minutes to establish a 3 rep max Snatch Grip Push Press

WOD

**Skills Power Snatch, Barbell Step Ups, Lateral Burpees

4 Rounds for Time

5 Power Snatches 115/75

10 Barbell Step Ups – 20″ Box 115/75

20 Lateral Burpees

  • Posted On
  • August 1, 2012
  • In News

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