WOD August 24th, 2013

  • Posted On
  • August 22, 2013
  • by Iron Legion

As a team of 3, complete the following

1000m Prowler Push 135/95

Station 1)
150 Sledge Strike
75 Ball Pushups

Station 2)
75 Horizontal Ring Rows
150 Wall Ball Situps (20#/14#)

Station 3)
600M Barbell Farmer’s Carry (95#/65#)
150 Wall Ball (20#/14#) 10′

For Time.

Move through stations, with 2 Partners working at a time. (1 on each movement with the exception of Farmer Carry) Split Reps evenly between partners

  • Posted On
  • August 22, 2013
  • In News

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